Women who regularly exercise their PC muscles will find their vaginal muscles become firmer and tighter, which is especially helpful for postpartum women, those who are obese, or those experiencing aging.
Facilitates easier natural childbirth.
Increases elasticity and pleasure in the genital area.
Makes achieving orgasm easier during intercourse.
Tightens the vagina, makes the vulva pinker, and improves pelvic circulation.
Reduces the risk of uterine prolapse, miscarriage, or uterine rupture in pregnant and postpartum women.
Improves bladder control, reduces the risk of frequent urination and urinary leakage.